One of the coolest things I've noticed about losing weight and regular exercise is the effect it has had on my mood. I used to be irritated at myself all the time for not doing anything about being overweight. I used to be irritated about getting winded running up a flight of stairs.
Now, most days, I get home from work and we do some kind of physical activity. Running, riding, swimming... it's great! I also found a great trick: Anytime Nicky and I are arguing, we agree to set aside the argument for a workout. It's amazing how a little physical exertion takes the fire out of a fight.
And it works other places too. Happier while playing games, happier at work, happier to be home. Even feel happier while blogging!
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